30 Days of Gentle Self-Worth

This is a gentle, low-pressure journaling guide created for anyone who wants to reconnect with their sense of self-worth — without forcing positivity or “fixing” themselves.

Inside this 30-page journal, you’ll find one reflective prompt per day, designed to help you slow down, notice your inner voice, and create space for honest self-reflection.

This journal is not about transformation or productivity.

It’s about presence, kindness, and showing up for yourself gently.

What’s included:

* 30 daily self-worth prompts (one per page)

* A calming introduction to set the tone

* Space to write freely at your own pace

* A gentle closing reflection page

How you can use it:

* Print it or use it digitally

* Write a few words or a full page

* Complete one prompt a day or revisit them anytime

This journal is meant to feel like a quiet companion, not a challenge.

You are allowed to grow gently.